10 Bathroom Mistakes That Affect Your Health
It’s your bathroom to clean up, right? Just don’t respond to that …
In the spirit of enhancing bathroom experience, we provide you with a list of popular washrooms habit that has an enormous effect on your daily lives. What’s good news here is that you can clean up your act with dirty little tricks.
We spend nearly 1.5 years of our lives in the toilet, according to estimates. And we’ve been taking a shower for about 6 months. There is no wonder that hygiene plays an enormous role in our lives. Yet few people know that in the shower we’re doing certain stuff wrong.
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The King Prudence has found 10 most common mistakes while taking a shower.
There is some stuff you thought you were right but believe me, you will be shocked after you have gone through this list.
Flushing the WC while the lid is up
In any flush, Fecal matter and urine will fly up to six feet from the toilet bathroom, according to Charles Gerba a microbiologist from the University of Arizona. Close the lid to retain the large particles in and out of the air until you flush.
We don’t take contrast showers
Switch on the cold water for 30 seconds right before you finish taking a shower. This increases your stress tolerance, enhances your immune system, and acts as an antidepressant. But don’t forget that a contrast shower before sleep could lead to sleeplessness.
Not washing your hands properly
The Center for Disease Control (CDC) states that hand washing is one of the most efficient ways to reduce the spread of infectious disease. But it’s wrong for most of us. One research by the University of Michigan found that 95 % of people who observed had to wash their hands less than 15 seconds. You are told by the CDC to scrub alone for 20 seconds. It may sound like too much, but the alternative is certainly good – spending three days in bed on the flu.
Too long stay on the toilet
People use their toilet time for books, magazines, or social media scrolls. Too long sitting on the ceramic throne can result in hemorrhoids, since the seated position exercises a lot of pressure in the lower rectum of your veins that can swell or clog.
Rectal bleeding is the most common symptom of hemorrhoids, but you may have scratching or pain in the rectal region. This recalls that clothes are not the place for personal time.
We bundle in a towel our wet hair
Our hair gets very vulnerable and quick to crack after it has been wet. To stop this, after taking a shower, you should not surround your hair with a towel. The sebaceous glands also begin to work more actively due to heat, which makes the hair look less clean and smooth.
Placing your toothbrush near the toilet
Toothbrushes should be maintained about four feet from the toilet, since, according to the earlier knowledge, when you blow up and live open, fecal matter and urine will fly from the toilet bowl. Even because of the splashes of soap and dirty water, it should not be placed on the sink.
Forget to cleanse your toothpick
This another common bathroom mistakes, researchers have identified about 10 million germs of icky bacteria such as E. coli. After each use, it is important to rinse your toothbrush well and often soak it in vinegar for about 30 minutes, so that all the residual bacteria are removed.
using the same towel for long
Another bathroom mistakes is same towel for long period of time. If you are using a not entirely dry towel, bacteria can be present. Philip Tierno, a microbiologist, suggests not more than 3 times using the same towel before washing it.
To clean the use of hazardous substances
Let’s take a moment to think about why you cleanse anyway … to kill bacteria that cause infections and diseases, right? You would then be shocked to find that many of the cleaning items that you use could be detrimental to your health. A list of the worst-offending cleaning items was released in “Hall Of Shame,” most of which are forbidden in other countries and have additives suspected to cause cancer, blindness, and more.
Make your own greener with fruit instead! An efficient tub scrubber is a grapefruit cut in half, and half a lemon keeps the water fading on your rods a long memory. Your bathroom would smell great, not to mention.
Use the toilet wrong
Diverse research praises the advantages of squatting, rather than sitting in the toilet. The best pose for defecation is to squat with the legs attached to the belly. In a study conducted in 2010 by a group of Japanese physicians, subjects with less squatting tension and less abdominal pressure determined. And another study showed that people who had been squatting passed 79 seconds faster into their bowels than those who did not. What suggestions do we have? This might not be a pattern on which you want to sit.