3 Effective Tips to Protect Your Eyes You Need to Know

The eye is one of the most sensitive organs in the human body. We should be able to properly care for the eye, because carelessness can lead to problems later in the Future. We will discuss those 3 effective tips to that will help protect your eyes.

3 Effective Tips to Protect Your Eyes

Note: uncontrolled consumption of process food or unhealthy consumption of processed foods will not show the value of nutrition. In fact, research suggests that a high-fat diet of processed foods may increase the risk of developing age-related macular degeneration (AMD).

The eye consists of three layers, outer, middle and inner layer layer.

Checkout 3 Effective Tips to Protect Your Eyes composition

1. Eatinghealthy and balanced diet

Eating a healthy food and balanced meal is the No. 1 way to take care of your eyes and most especially taking enough vitamins, green leafy vegetables will provide the nutrients lutein and zeaxanthin, shown to help reduce risk for eye diseases..

2. Wear Sunglasses

The right pair of shades will help protect your eyes from the sun’s ultraviolet (UV) rays. Too much UV exposure boosts your chances of cataracts and macular degeneration.

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Choose a pair that blocks 99% to 100% of UVA and UVB rays. Wraparound lenses help protect your eyes from the side. Polarized lenses reduce glare while you drive, but don’t necessarily offer added protection.

3. Visit Your Eye Doctor Regularly

Everyone needs a regular eye exam, even young children. It helps protect your sight and lets you see your best.

Eye exams can also find diseases, like glaucoma, that have no symptoms. It’s important to spot them early on, when they’re easier to treat.

4. Quit Smoking

It makes you more likely to get cataracts, damage to your optic nerve, and macular degeneration, among many other medical problems. If you’ve tried to kick the habit  before only to start again, keep at it. The more times you try to quit, the more likely you are to succeed. Ask your doctor for help.


Don’t take your eyes for granted. Take these easy steps to keep your peepers healthy. Getting proper sleep, Exercise regularly which were not mentioned on 3 the effective tips to protect your eyes.

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