6 Natural Foods that will help you last longer and increase your bedroom performance
Welcome to 6methodblog the home of all healt and life saving tips. Here are those 6 Natural Foods that will increase your bedroom performance as man without breaking your marriage.
Here are those 6 Natural Foods that will increase your bedroom performance as a man
Walnuts
Walnuts are very good for premature ejaculation. One can take walnut with honey daily to avoid premature ejaculation. It helps in making more erection.
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Banana
Bananas contain a unique enzyme called Bromelain, it supports your libido and expands sperm production. It also restores low levels of glucose in bodies and has male libido enhancing minerals and enzymes making you ready for a pleasant night.
Avocado pear
Avocados are rich in several vitamins including C, K and B. Vitamin K helps in regulating blood flow to important organs of the body. Also, avocados are rich in proteins and fibres that act as natural sex boosters.
Spinach
Cooked spinach contains a fair amount of magnesium, which also helps improve and stimulate blood flow and has been shown trusted Source to boost testosterone levels.
Carrots
The flavonoids and carotenoids in carrots with the pack of vitamins serve as a booster to your body and also strengthen the muscles of the Penis.
They’re used for curing premature ejaculation in a natural way
Pepper
Surprise! Yes, chilli pepper is the most natural food substance that is responsible for causing dilatation of the blood vessels and to increase the flow of blood to the Penis for a harder erection and longer sex
Here are some tips for the men in the house
1. Always ensure you shave your pubic regions clean(armpits, groin) that is to avoid bacteria that causes body odour.
2. Reduce your intake of too much spicy foods as it affects the taste of your cum( No woman wants to swallow a cum that tastes like onions)
3. Increase your fruit intake
4. Make sure you excercise regularly.
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