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Benefits of Honey in Pregnancy

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Benefits of Honey in Pregnancy

BENEFITS OF HONEY IN PREGNANCY

Honey is actually packed with many properties and nutrients that make it a great food to be added to the diet. Check out 4 amazing benefits of honey during pregnancy

It possesses natural antibiotic properties.
It has the ability to reduce allergic reactions.
It has also been found to reduce and inhibit the growth of H. Pyroli, a bacterium that is known to cause ulcers.
Honey also possesses natural analgesic action, which makes it a great natural remedy for burns.

Honey is a healthy and natural sweetener, which is perfect for those aiming to keep their weight in check.
Certain studies have found that honey contains antioxidants and flavonoids, which may reduce the risk of heart disease and certain cancers.

Yes, honey is safe to be consumed during pregnancy. Nevertheless, there are certain important points you may need to keep in mind before you consume it.
It is always advisable to pick up pasteurized form of honey during pregnancy. This is because raw forms may contain certain disease-causing bacteria.

Purchase honey from trusted brands. Most commercially available honey undergoes extensive processes before they are finally bottled up and marketed, so any health risks associated with the consumption of any of these is next to nil.
Choose honey that has undergone minimal processing and is organic in nature.

Some raw forms of honey are known to contain a bacterium known as clostridium botulinum, which is thought to increase the risk of a condition known as botulism.

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