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Five Amazing Facts About Palm Wine

Here are the five amazing facts about palm wine 

Palm wine is a sweet, tasty Natural drink that is gotten from the sap of various species of palm trees such as the Palmyra, date palms, and coconut tree.

Palm wine is exceptionally good for our health. Its health benefits cannot be overemphasized.


Here are some of the five Amazing facts about palm wine and some Health benefits of palm wine you didn’t know.

 Palm helps to fight against cancer

Although this might sound unbelievable, it is true. Palm wine contains riboflavin, which is also known as Vitamin B2.

Riboflavin is an antioxidant which helps in the fight against some cancer-causing agents called free radicals. A moderate consumption of fresh palm wine is enough to bless the body with the right amount of Vitamin B2.

Palm wine helps to increases eyesight

Palm wine contains the antioxidant, Vitamin C. And Vitamin C, on the other hand, helps in maintaining good eye health.

This is why it is still argued till date that our grandparents in the village have better eyesight than us because palm wine is their beverage.

 Palm wine helps in  healthier skin, hair, and nail Growth

Palm wine is a proud carrier of Iron and vitamin B complex. And iron and vitamin B are needed for a healthy skin, hair, and nail.

Also Iron is very very useful for the development, growth, and functioning of some cells in our body. This is why palm wine is helpful in promoting wound healing. Because it repairs the tissues and promotes the growth of healthy cells.

Palm wine reduces the risk of cardiovascular diseases

Research shows that heart failure, which is an example of cardiovascular disease, can be regulated by drinking moderate amounts of palm wine.Additionally, the potassium which is contained in palm wine has been proven to improve heart health and bring down hypertension.

However, an excess consumption of palm wine has adverse effects like destroying the liver.

It helps in Breast Feeding
In countries like Cameroon, Ghana, and Nigeria, palm wine to help a lactating mother when she has limited breast milk production. It is very effective, and it works like magic and helps the young kids grow faster.

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