Health Benefits of Water Melon Seed

Here we will discuss benefits of water melon. as well as its low calorie value,makes the water melon a very attractive fruit. There are atleast twenthy dietary and Rich mineral and trace element such as; calcium,iron,magnesium,potassium,vitamin etc that are essential for the proper functioning of the human body.These seeds are embedded with these nuteients.

Health Benefits Of Water Melon Seed You Need to Know

So you should stop wasting them, here are Some of the benefit are stipulated below

Good for heart and immunity

Watermelon seeds are also linked with stronger immunity and better health. Due to the presence of magnesium these seeds can also cure hypertension, which is directly related to the heart health. Consumption of the watermelon seeds daily in moderate quantity helps in boosting your heart health and maintaining your blood pressure.

Enhancement of sexual urge

Watermelon is termed as natural Viagra because of its effective sexual urging properties. The seeds are loaded with many important amino acids like arginine, lysine and glutamic acid. The presence of arginine amino acid boosts your sexual power and helps to urges your sexual desire. The lycopene in the seeds helps in the formation of sperm.

Watermelon seeds for hair

The seeds contain adequate amount of protein, which is helpful for your hair health. The seeds contain iron, which helps to strengthen your hair and promoting hair growth. It prevents your hair in making thin, dry and dull. The seeds contain magnesium, which is good to make your hair strong and healthy. The roasted seeds contain copper that produce melanin, a pigment, which is responsible in coloring of your hair. The essential amino acids prevent breakage of your hair. Its oil helps to treat your itchy scalp as it easily absorb in your scalp region.

Watermelon seeds for glowing skin

These seeds are abundant with fatty acid like oleic acid and linoleum acid, which is beneficial in making your skin healthy. The unsaturated fatty acids make your skin moisturized. The seeds oil prevents dry, dullness and acne to skin. The presence of fatty acid makes your skin fairer and smooth. The application of its oil on your face is beneficial in treating of acne, blemishes, wrinkles and other skin related problems. The presence of antioxidants ensure smooth skin thereby delaying your aging process.

It Boosts metabolism

Watermelon seeds are a powerhouse of nutrients like folate, iron, zinc, copper, magnesium, potassium. These seeds are considered to be highly nutritious, as they are also rich in amino acids, proteins and vitamin B complex. Also Read fruits that helps you lose weight All these nutrients together help in boosting your body’s metabolism.

Watermelon seeds for diabetes cure

Such seeds are effective to certain extent in lowering down sugar level in blood thus helpful to treat Diabetes type 2. To control sugar, one has to take tea of watermelon seeds. Magnesium regulates metabolism of carbohydrate, which directly impact blood sugar level.

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