Sit-At-Home tips from WHO

The World Health Organization (WHO) Nigeria has shared some sit at home tips  and order as the coronavirus pandemic continues.
In a tweet on their official social media handles on Wednesday, the WHO said a reduction of long periods spent sitting is one of the ways to stay healthy during the period.
Walking up and down the stairs, dancing for a few minutes and doing some stretching exercises are some of the things people should do while the lockdown persists, according to the agency.
“While you stay/work at home, reduce long periods spent sitting using active breaks every 30 mins,” the WHO tweeted.

All Sit-at-home tips from who

They went ahead to list the following as tips in other to help reduce the spread of coronavirus cases around the world.

1. Walk up & down the stairs
2. Do some stretching exercise
3. Dance to music for a few minutes
4. Check out online resources to show you new ideas

Also Read: 10 ways to protect your self and family from coronavirus

See Tweet Below about Sit-at-home tips

While you stay or work at home, reduce long periods spent sitting using active breaks every 30 mins
1. Walk up & down the stairs
2. Do some stretching exercise
3. Dance to music for a few minutes
4. Check out online resources to show you new ideas #StayAtHome

WHO Nigeria (@WHONigeria) April 1, 2020
President Muhammadu Buhari had on Sunday, during a broadcast to the nation, ordered a two-week lockdown of Lagos State, Ogun State and the Federal Capital Territory (FCT) to curb the spread of the coronavirus.
According to President Buhari, the order was “based on the advice of the Federal Ministry of Health and the NCDC,” adding that travel to or from other states should be postponed.

Source: channelstv.com